Read Thread: Whoo hoo losen' pounds
Re: Whoo hoo losen' pounds
Board: Health and Fitness
Reply to: #916925 by Alaska hsm
Jan 1, 2016 5:36pm
I had great short term results on the keto diet, but I couldn't sustain it. It was too difficult. Now I have limited carbs each day, which has helped tremendously, and I'm still losing weight.
BB
BB
Re: Whoo hoo losen' pounds
Board: Health and Fitness
Reply to: #916937 by BrockBrood
Jan 1, 2016 8:24pm
I found I was a diabetic recently and have lost 6 pounds. We already ate decently, but needed to cut back/out on sugar. Add walking and you have a pretty good plan.