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Whoo hoo losen' pounds
Board: Health and Fitness
Jan 1, 2016 10:39am
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I started on a keto diet on the first of Dec after getting a blood test a little high on the A1c and I have lost 15 lbs already. Yay! I'll have to see where I am on the A1c in six months on this.
Re: Whoo hoo losen' pounds
Board: Health and Fitness
Reply to: #916925 by Alaska hsm
Jan 1, 2016 2:39pm
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Great job!!!! I was recently diagnosed with diabetes and have been trying to control my a1c with diet and exercise and lost 20lbs since Oct. I fell off the wagon right before thanks giving but have maintained the loss. I still have a long ways to go as I need to loose 130lbs more. Good luck on your journey as well. :-)
Jenn
Re: Whoo hoo losen' pounds
Board: Health and Fitness
Reply to: #916925 by Alaska hsm
Jan 1, 2016 5:36pm
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I had great short term results on the keto diet, but I couldn't sustain it. It was too difficult. Now I have limited carbs each day, which has helped tremendously, and I'm still losing weight.

BB
Re: Whoo hoo losen' pounds
Board: Health and Fitness
Reply to: #916937 by BrockBrood
Jan 1, 2016 8:24pm
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I found I was a diabetic recently and have lost 6 pounds. We already ate decently, but needed to cut back/out on sugar. Add walking and you have a pretty good plan.