"A Year From Now What Will I Wish I Had Done Today?"

"Use Everyday As An Opportunity To Make Tomorrow Even Better."

"We all have choices. No one is force feeding us."

"The Greatest Glory Is Not in Never Falling But Rising Every Time We Fall" Confucius

"The will to keep trying is often the difference between success and failure."

"Fear is Nothing More Than an Obstacle that Stands in the way of Progress. In Overcoming our Fears We Can Move Forward."

The only time success comes before work is in the dictionary.

"The only impossible thing is perfection - Don't be so hard on yourself"

‎"I may not be there yet, but I'm closer than I was yesterday"

"No Matter What Comes Your Way, An Obstacle or a Roadblock ... AYTHING IS POSSIBLE"

"Sometimes it's hard to just keep going but dedication is moving forward without giving up , no matter what."

"I don't have a personal trainer. All I have is that voice telling me if I stop now I might never start again . Go Workout!"

"Every morning that you wake up is another chance to get it right"

"In Case You Run Out of Motivation: There's no reason why I can't strive to be healthy. It's a great day to be outside. F*** the injury and the pain. I will surprise myself. I can control today and today I will get moving. I'm so proud of myself. I can do this. It's up to me. I have the power within myself to feel fabulous. I am so happy. I'm doing this for myself. I'm going to the gym. I'm motivated. This is a goal I'm seting and I'll reach it. I inspire myself. I believe in myself. I lost the excuses. I love my body. I've been looking forward to this all day. I am strong. I feel great. I love myself. It's great to be me. I inspire others. I will live life to it's fullest. This is me time. I will take care of myself. What a great day to go on a walk. I'll beat the odds. It's only a little bit of my day. I want to and will be healthy. I'm setting aside the time for me. There's no time like right now. I motivate my friends and family by motivating myself. I have a great song to work out to. I WILL SUCCEED!!!"

"When you feel like quitting, think about why you started"

"Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER get discouraged!"

"Set small goals for yourself and meet them. You are responsible to take care of yourself. You should be your priority"

"If you have made mistakes there is always another chance for you. You may have a fresh start any moment you choose. For this thing we call failure is not the falling down, but the staying down"

"This is for all you girls on a mission to achieve your dream body. No matter what stage you're at. Whether you're just starting or have lost dozens of pounds. You are loved and we are all in this together. Let's win this fight. Let's come out strong. Let's get our dream bodies. Because we deserve it!"

"Just because you don't see results after a day or even a week, don't giv eup. You may not see changes, but every smart choice you make is affecting you in ways you'd never imagine."

"Don't Give Up When Everything Doesn't Fall Into Place"

"When your legs ache. Your body burns. And there's sweat all over...You know you're doing domething right. DON'T GIVE UP!"

"With Strong Determination and Dedication Success Will Follow!"

"Make exercise part of your routine. Like brushing your teeth, or taking a shower. Don't even thing about doing it. JUST DO IT!"

Saying "Oh, I've already ruined my good eating today. I'll just eat crap" is like saying "Oh, I dropped my phone on the floor. I'll just smash it till it breaks."

"Your biggest challenge isn't someone else. It's the ache in your lungs and the burning in your legs, and the voice inside you that yells 'I can't', but you don't listen. You just push harder. And then you hear the voice whisper 'CAN'. And you discover that the person you thought you were is no match for the one you really are."

"I would rather say 'I Did it' than 'I gave up'"

"If you believe you can lose weight, you proabably can. If you believe you can't lose weight you most assuredly won't. Belief is the ignition switch that gets you off the sofa and into your gym shoes."

2 words you should never say: "I Can't".

"Remind yourself that this is worth it. It may be a slow, stressful process. But it is worth all the blood, sweat and tears you put into it. Sometimes you cheat, sometimes you do not exercise, sometimes all you want is to be able to eat all the foods in the world and not think twice about it. But you cannot do that. Giving up is the easy way out. You have already made the effort to start this fat loss jouney and you are damn well going to finish it. You can do this. Anyone who sets their mind to it and puts the dedication towards this can do this. DO NOT GIVE UP!"