Every day I have been posting a quote on my desk as a reminder to keep on track. Here are the ones I've posted so far:
Monday "People May Douby What you say, ...But they will believe what you do."
Tuesday "Reason to be fit: because it's time for a change in my life."
Wednesday "Attitude is a little thing that makes a big difference between weight loss success and weight loss failure."
Thursday "Some People Dream of Success, others ... Make it Happen."
Friday "Never give up on yourself"
Saturday "If you are having one of those days where missing a workout is a thought in your head, stop right there and JUST GO!"
Sunday "Seven days without exercise makes one WEAK"

That is a nice set of quotes! I really need that last one, too. I have lost 40 lbs so far but, my exercising has been minimal to put it mildly. I need to really step up the exercise to keep going to lose the rest. To that end, I have almost finished clearing off my treadmill, finally. Time to get moving, again!

WOW!!! 40 lbs is fantastic!!!! Just tell yourself that this is the week that you start using your treadmill!! No Excuses!!

Love the quotes. THank you so much for sharing!

I am starting a "life journal" where I save inspiration, good thoughts etc. that come my way. I just need to pick up a journal of some sort (leaning towards a smash book) to put it all!

I'll post them every day for those that are interested.

Love the Smash book idea!!! They are fun to make and a perfect place to put all of your good thoughts, inspiration, etc.

It's such a great idea I may have to do one myself!! :)

"A Positive Weight Loss Attitude Causes A Chain Reaction of Positive Thoughts, Events, and Outcomes. It is a Catalyst that Sparks Extraordinary Weight Loss Results." Felicity Luckey

"No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying."

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying."

Ooh, I Like this one!! Thanks for posting these!

That's a great one!!! In my pile of quotes :)

Do it Now. Sometimes "Later" becomes "Never".

"Above All Else, NEVER Think You're Not Good Enough"

"Put All Your Excuses Aside and Remember this: YOU ARE CAPABLE.

Thank you again for taking the time to do this every day!! I look forward to reading them :)

"IF", "PERHAPS" and "BUT" Never got any person anywhere.

You aren't defeated when you lose, You're only defeated when you Quit

"Do NOT give up, the beginning is always the hardest."

"Food is the most widely abused Anti-Anxiety drug... and Exercise is the most potent yet underutilized Anti-Depressant... CHOOSE WISELY"

"1. Set a Goal. 2. Work Like Hell 3. Stay Consistent"

If hunger is not the problem, eating is not the solution

LOVE this one!!!!

"Forget Failure.
Forget Misakes.
Forget Everything
Except What You're
Going to do Now.
AND DO IT."

"You Don't Always Get What You Wish For, You Get What You Work For."

"All Things Are Difficult Before They Are Easy" Keep going!!

I just want to thank you again for posting these--I am finding so many to save. I am keeping a "smash book" dedicated to my weight loss this year and find myself adding several quotes a week. What great inspiration on those days I am struggling!!

Thank you!!

What is a smash book?

They are available at Michael's now and I like the concept of loose organization. Obviously, talented letterboxers can easily make one! There was a thread a month or so back on the Logbook Logistics board, I think

"An ounce of Action is better than a ton of Words"

I Choose...
to live by choice, not by chance;
to make changes, not excuses;
to be motivated, not manipulated;
to be useful, not used;
to excel, not compete.
I choose self-esteem, not self pity.
I choose to listen to my inner voice,
not the random opinion of others.

LOVE that quote!